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Podcast: GEMS with Genesis Amaris Kemp
Episode: Finding Your Courage with Eric Winters
Description: In this segment Eric Winters walks us through Finding your Courage and how to remain TRUE to yourself. Â
He gave some great tips on how to be Fit for Purpose (understand your physiology) along with some other AMAZING GEMS. Â
1. Get Adequate Sleep and make sure you remain consistent
2. Eat Healthy and it doesn't cost or take a lot to fuel your body
3. MOVE...Get your fitness in and have FUN Â
WHO IS ERIC?
Eric is a self-leadership coach, black-belt hand-washer and author with deep knowledge in the science of building courageous and...