Want to create an interactive transcript for this episode?
Podcast: Hurdle with Emily Abbate
Episode: 5-MINUTE FRIDAY: How Do You Take Care Of Your Mental Health?
Description: In honor of World Mental Health Day, I'm talking about my experience navigating anxiety over the past few years. Plus: Answering a listener question about how to avoid the comparison trap when going through a weight loss transformation. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, or email [email protected], to ask me a question!See omnystudio.com/listener for privacy information.