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Podcast: The Flare Up Show
Episode: Episode #99 - Heal Your Past by Unpacking the Attic with Author Ann Mracek
Description: Ann Mracek is the author of the newly released book, Unpacking the Attic: A Path to Healing Your Inner Child, written in real time as she emptied her parents’ house and helped them transition to assisted living. Told with humor and empathic insight, the vivid stories of her childhood were triggered by seeing the items brought out of the house for the last time. Retrospection can be a powerful healing elixir.
She is the author of My Best Friends Live in The Woods : The Adventures of Albert on YouTube. Each chapter teaches concepts of mindfulness and compassion, fo...