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Podcast: the Henny Flynn podcast
Episode: Speaking with our bodies, with Abi Adams (S4E7)
Description: Tap to send me your reflections ♡What language does your body speak?My guest this week says: "When you understand your hormones and the impact they have on every aspect of your life, you are then in a position to choose what’s best for you to feel your most vibrant."Abi Adams has created a unique approach to menstrual cycle health, exercise and emotional wellbeing, and offers her clients tools she's travelled the world to learn over the last 20 years to create a clear cut route of sustainable health.I...