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Podcast: Everything Is Energy with Cathy Heller
Episode: How to Build & Master Good Habits That Stick - James Clear
Description: How do you create habits that lead you to the life you desire? James Clear, bestselling author of Atomic Habits, blogger, and entrepreneur is a student and teacher of the ways we form habits and what makes us commit to them. He shows you how to get rid of your bad habits like procrastination, what you should focus on instead of bigger goals, and how 2 minutes a day can help you evolve into the person you want to become.
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