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Podcast: Everything Is Energy with Cathy Heller
Episode: How to Stop Overthinking
Description: Overthinking - we're all guilty of it. It paralyzes us, creates anxiety, brings out fears we didn't even know we had. So how do we escape our crazy, negative thought spiral? Cathy shares her tricks to quiet down your wild mind, including how to pinpoint the root cause of your overthinking, what practices can pull you out of worries, and how to open yourself up to all the good that you deserve.
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