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Podcast: BJJ Mental Models
Episode: Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
Description: This week we're joined again by Amanda Bruse! Amanda is a black belt under André Galvão training out of Atos HQ and a BJJ Mental Models sponsored athlete. In this episode, we continue the topic from Amanda's last appearance: how to manage the anxiety that comes with Jiu-Jitsu competition. Amanda presents specific, evidence-backed tactics for managing Jiu-Jitsu anxiety for athletes of all levels.Follow Amanda on Instagram:https://www.instagram.com/amandabruse.bjj/Resources discussed in this episode:BJJMM Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Leyhttps...