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Podcast: Phoenix Rising Podcast
Episode: Let's Learn About Energy Work #509
Description: In today’s episode, we dive deep into the connection between your emotions and the energy they create in your body. Emotions are the messengers of your internal energy, and becoming aware of them is the first step in healing and transformation.We’ll explore powerful tools like the vertical scale from 1 to 10, which allows you to measure your emotional intensity, the body scan, which helps you recognize where you’re holding tension and emotional blocks. Once you understand where you stand emotionally, you can begin to release and shift those emotions by naming them—bringing conscious awarenes...