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Podcast: The Health Formula Show
Episode: Simple Tips for Keeping Your Gut Healthy During Travel
Description: Happy Monday, everyone! Today, I share some updates on my move to France and how my DEF smoothies give me that extra push to maximise my workouts and the needed vitamins when I'm on the go! We also dive into the benefits of magnesium citrate and share my top non-negotiable supplements when traveling. Tune in to hear: A new chapter begins! (2:25) Try this delicious low-carb recipe (6:34) Keep your gut happy while on the go (8:00) Benefits of digestive enzymes (13:39) A mindset shift that changes everything (14:40) H...