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Podcast: Change Made Easy
Episode: "Drink Less, Live More" Sober October w Molly Watts
Description: Paul Levitin engages with author and alcohol minimalist Molly Watts to discuss transforming your relationship with alcohol.
They explore mindset shifts, stress management, and practical advice for reducing consumption or achieving sobriety.
00:00Â Introduction: A Rough Morning After Drinking
00:45Â Changing Your Relationship with Alcohol
01:29Â The Science is Clear
01:54Â Introducing Molly Watts: The Alcohol Minimalist
02:50Â Defining a Peaceful Relationship with Alcohol
06:04Â Mindset Shifts and Alcohol
08:20Â Personal Stories and Overcoming Alcohol
20:44Â Understanding Alcohol's Impact on the Body
23:56Â Understanding Blood Alcohol C...