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Podcast: The Valley Today
Episode: From Stiff Muscles to Relaxed Minds: Integrated Body Works
Description: In this episode of the Valley Today, host Janet Michael welcomes Gina Hilliard, president of the Luray/Page Chamber of Commerce, and her guest Kris Garrett, a licensed massage therapist who owns and operates Integrated Body Works. The trio discusses the considerable benefits of massage therapy, dispelling the myth that it’s just a luxury and highlighting its medicinal purposes. Kris explains how massages can manage pain, reduce muscle spasms, increase circulation, and promote mental relaxation. She shares that massages can help with issues ranging from stress and anxiety to physical ailments and muscle tightness, proving beneficial to diverse cl...