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Podcast: The Mental Offload Podcast
Episode: The Power of Rest with Marissa McKool
Description: We tend to think "getting rest" means simply getting more sleep, but what if there's more to it? Most working moms know they should rest, but here's the problem: we're taught that rest only happens when everything else is done. The truth? That to-do list will never get down to the point where you feel entitled to rest. And putting off your need to rest leads to burnout. So, what can you do? This week, I sit down with Marissa McKool, public health leader and self-care coach, to explore a new app...