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Podcast: Preferences and References (Prefs & Refs) Podcast
Episode: Prefences and Refrences (Pref & Ref) - EP 31 Mental Health with Charles Anderson
Description: Thank you for joining us to this week's episode of Pref & Ref, in this episode we will be talking about...Mental Health and the ways we can both strengthen and improve our own. Charles Anderson joined us to help us better understand how we can support ourselves and others who may need the help in this space. In this episode we spoke to Charles and we touched
on the below topics.
-David Goggins
-How Chuck de-stresses to help himself with mental health
-Avoiding Negativity
-The mental choice of peace, ha...