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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 96. David and Megan Roche: "Shoot Your Shot"
Description: David Roche is back for his third episode, this time joined by Megan!
A much more casual vibe, this episode sounded like the three of us were sitting around a table eating tacos.
In this episode, we talked about:
-podcasting and lessons learned
-what it means to “shoot your shot”
-tips for fueling and hydrating on hot runs
-epidemiology (the topic of Megan’s PhD!)
-comfort being “the ultimate illusion”
-gravel biking
-a ruptured hamstring and the recovery process (Megan)
-lessons...