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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 92. Alexi Pappas: Be a Bravey
Description: Alexi Pappas is a runner, film maker, writer, actress and Olympian for Greece.
In this episode we talked about:
-what she means when she says Bravey
-her upcoming memoir and what will be in it
-writing poetry
-her social media presence
-role models
-how she has used nutritionÂ
-carbs and eating whole grains and how her nutrition experiences have been different in different places
-eating more and the impact it has had for her
-post Olympic blues and her experience with mental health
-getting stuck in Greece during COVID
-how she’s handling the unknown when it comes to the Oly...