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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 80. Ellie Pell: Dedication + Time + Health = Progress
Description: This episode is with Ellie Pell, a runner and cafe manager in Ithaca, NY.
This episode was recorded at the end of March 2020.
In this episode we talked about:
-a balanced approach to training leading to progress
-having fun in training
-qualifying for and racing in the Olympic Trials
-starting with running because it was “free therapy”
-pressing limits and seeing progress
-community
-running vs racing
-burnout
-running through the winter in upstate New York
-hav...