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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 79. Mary Johnson: "You don't have to work out, you choose to"
Description: This episode is with Mary Johnson. Mary is a running coach, business owner, athlete, mom, insane. Her words.
In this episode, we talked about:
-Running for the joy of it
-Lift Run Perform
-a breaking three project with athletes she coached
-big scary goals
-coming back from pregnancy
-working with David Roche and SWAP
-effort based workouts vs time based workouts
-changing/swapping workouts with easy days or full rest
-Uncle Bob and racing ultras in the future
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