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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 78. Emma Spencer: Growth through challenges and competition
Description: This episode is with Emma Spencer, a runner and software engineer who lives in Durham, North Carolina.
This episode was recorded on May 29th, the fourth day of protesting in Minneapolis after George Floyd’s violent murder. Normally “just” a running podcast, we dove into this right off the bat.
In this episode we also talked about:
-how she got into running
-her prioritizing rest/recovery and how that has helped her over the years
-the parts of running that give her value, and what that value is
-int...