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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 77. Rochelle Basil: The silos will be chockablock!
Description: This episode is with Rochelle Basil, a runner, coach and wife living in Boulder, Colorado, though she’s originally from New Zealand!
In this episode we talked about:
-pivots in life
-starting running again after a post collegiate break
-goal of breaking four in the marathon… and eventually running mid two hours
-coaching
-Lift Run Perform
-stoke level as a barometer of readiness
-setting goals
-another coach’s take on what to do without races on the calendar
-disassociation from t...