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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 71. Rebecca Mehra: Kindness For The Win
Description: This episode is with Rebecca Mehra. Rebecca is a professional track and field athlete on Little Wing Athletics, public policy nerd who works for the mayor of Bend, Oregon.
In this episode we talked about:
-women supporting women
-being supported by Oiselle
-training with Little Wing Athletics and having Lauren Fleshman as her coach
-improving as an athlete and a person
-focusing on mental strength
-public policy
-social media as a professional athlete
-struggle with burnout
-team experiences in college and pro athletics
-her evolving Why
-going viral
-how nutrition and blood analysis has played a role in her progress...