Want to create an interactive transcript for this episode?
Podcast: For The Long Run: Exploring the Why Behind Running
Episode: Shalane Flanagan: Run Fast, Eat Slow
Description: This week's guest is Shalane Flanagan.Â
Shalane is an Olympic Medalist and American Record holder, who is now a coach for the Bowerman Track Club in Portland, Oregon.
In this episode, we talked about:Â
-graduating from a pro runner to a pro coach
-running for the joy of it
-uncertainty in the weeks ahead and what runners can and should do
-gratitude
-the secret to successful running
-"stuffing the silo"
-"the joke's on them, I would've done this for free!"
-her excitement for what's ahead and paying it forward
-Run Fast, Eat Slow
-Running the Boston Marathon again so...