Want to create an interactive transcript for this episode?
Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 56. YiOu Wang: From the Trails to the Trials
Description: This week's episode is with YiOu Wang. YiOu is a trail and ultra runner who lives and trains in Northern California.
In this episode ahead of the Olympic Trials, we discussed:
-qualifying for the Trials due to a last minute race change
-training for the Trials as a trail runner
-lessons learned from the trails that carry over to the roads
-her "couch to Boston Marathon Qualifier" while living in Boston
-going up in distance beyond the marathon
-sponsorship and social media as a pro...