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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 42. Keely Henninger: Taking Care of Your Body and Loving the Process
Description: This week’s podcast is with Keely Henninger. Keely is a trail runner living in Portland, Oregon who runs for Nike Trail and works as a biomechanics researcher.
This was a shorter episode, as our coach David and his wife Megan (and their dog Addie) showed up for a pre-TNF meet up, and we’ll hopefully record another (and longer) episode in 2020!
In this episode we talked about:
-the journey and ups and downs
-coming back from a big injury
-lessons learned as a result
-health and nutr...