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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 5. Adrienne Langelier: the Psychology of Sport
Description: Adrienne Langelier is a sport psychology consultant and we dove into the mental side of training. We talked about how to crush anything from a 5k to a marathon and beyond, and more about the value of being able to accept that a race is going to (and should) be painful. There are some great tips for dealing with and managing injuries, as well as many other awesome takeaways from this one!