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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 3. Sarah Duffy: On Keeping the Fire Lit
Description: "Sometimes you have to listen that there's no fire within."
I sat down to chat with Sarah while she was in Boston to get some practice on the course on a mid January weekend. We shared the magic of the Newton Hills, full of runners and volunteers handing out water, and it stoked the fire for Sarah's upcoming training cycle. We talked about motivation, taking time off, and how to keep that fire lit.