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Podcast: Life Examined
Episode: Midweek Reset: On Anxiety
Description: This week Judson Brewer psychiatrist, neuroscientist at Brown University and author of âUnwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mindâ addresses how we can recognize certain behaviors that trigger anxiety disorders. Continually worrying feeds into an anxiety habit loop and the more we worry, the more anxious we become.   Get full access to Life Examined at lifeexamined.substack.com/subscribe