Want to create an interactive transcript for this episode?
Podcast: Strength Changes Everything
Episode: Free Weights vs. Machines: Which One Is Better?
Description: Join us for this replay from the archives to learn more about misconceptions about machines and if free weights or machines are better... Amy and Brian settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that prevent people from getting the fitness results they want in the timeframe they want, and why free weights can lead to reduced strength gains and a higher risk of injury. Spoiler alert: You're not going to find any free weights at any of the Exercise Coach locations...