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Podcast: The Nope Coach
Episode: Beyond Self-Care: Embracing Selfish for Personal Growth with Leigh Shulman
Description: Suzanne and Leigh Shulman explore the powerful impact of redefining 'selfishness' as essential self-care. They discuss the societal expectations surrounding selfishness, particularly for women and parents, and share insights on setting boundaries, managing time effectively, and prioritising personal well-being. Through real-life anecdotes and practical advice, they highlight the balance between supporting others and taking care of oneself. The conversation dives into transforming productivity, managing stress with meditation, and the importance of teaching responsibility to children. Tune in to discover how self-care can lead to personal growth, better relationships, and a more fulfilling life.<...