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Podcast: The Glow Girl Podcast
Episode: The Link Between Blood Sugar Imbalance and Cortisol Dysregulation
Description: In this episode of The Glow Girl Podcast, we dive into the fascinating connection between blood sugar levels and cortisol, the body’s primary stress hormone. When blood sugar levels spike and crash, it sends signals to our adrenal glands to release cortisol, creating a cycle that can lead to chronic stress, fatigue, weight gain, and mood swings. We’ll break down how these two systems interact, why they can become imbalanced, and the symptoms that might signal you’re caught in this loop. More importantly, we’ll explore practical steps to restore balance, manage stress, and support your energy le...