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Podcast: The Dr. Hyman Show
Episode: Understanding the Impact of Chronic Stress on Your Brain | Dr. Robert Sapolsky
Description: Stress isn’t just in your head—it’s rewiring your brain. In this episode, I sit down with Dr. Robert Sapolsky to dive into the science of stress and its profound impact on mental and physical health. We explore how chronic stress damages the brain, particularly the hippocampus, leading to cognitive decline and mood disorders. Tune in to learn powerful strategies for managing stress, from mindfulness to exercise, and discover what it means for your health and society at large.In this episode, we discuss:
The difference between short-term (acute) stress, which can be beneficial in sma...