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Podcast: Cousin Ed’s Corner
Episode: Wind Down Wednesday - Take Time For Yourself By Escaping the Matrix
Description: In this episode, I'm sharing some of my favorite techniques for unwinding and recharging those batteries. We're talking about everything from putting that work laptop away to running a hot bath, and maybe even cuddling up with someone special. I'm also getting real about the challenges we face in today's non-stop world and offering some practical advice on how to escape the matrix, even if it's just for a little while.
I also touch on the importance of kindness and respect, not just towards others but towards ourselves. It's easy to forget to treat ourselves with the...