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Podcast: The Real Science of Sport Podcast
Episode: S3 E10: The Meaning of Fitness: From Definition to Measurement
Description: Whether it's endurance, strength or agility, defining 'fit' is a complex subject. The team talk through definitions, how fitness depends on your discipline or lifestyle, how to know if you're fit and when fitness goes too far. Hosted on Acast. See acast.com/privacy for more information.