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Podcast: Fit Girl Magic | Healthy Living For Women Over 40
Episode: Creating Sustainable Habits
Description: In today's Fit Girl Magic Podcast, I talk with Alessia Citro about the transformative power of nature and how to create habits that stick! Alessia, once an "indoor girl," hilariously reflects on how stepping outside became her ultimate game-changer. We dive into balancing life after years of the corporate hustle. Alessia shares her hacks for creating impactful habits—even laughing about how a missing hair tie can mess with her foam rolling routine. Alessia's "Where's the Friction?" (WTF) principle will help you work around your obstacles, and we both agree on the importance of celebrating small wins! Don't miss out on...