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Podcast: In a Click Podcast
Episode: Habitual and addictive social media behaviour and mental wellbeing
Description: On today’s episode we talk about habitual and addictive social media behaviour and how it negatively impacts our mental wellbeing. We cover social media use, time spent online, sleep deprivation, emotional intelligence, social stress, self-regulation, and tips and tricks to both mitigate addictive behaviours and increase mental wellbeing.