Want to create an interactive transcript for this episode?
Podcast: Inside Rylan’s Mind
Episode: Doing 100 push ups for 30 days
Description: What do you think happens to your body when you do 3000 push-ups in a month? I know you're curious, so in this episode, I share the answer to that question, some do's and don'ts, and most importantly some SECRETS that will help you MAXIMIZE your GAINS if you were to attempt this challenge yourself.