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Podcast: The Shredded Show
Episode: #178 : When the Scale Sucks 7 Better Ways to Know if Your Nutrition Plan is Working
Description: Diets are a chore; the first three letters spell out DIE! If you are obsessed with the numbers on the scale, this episode is for you. Today, Charlie puts together seven BETTER ways to know if your nutrition and training program is actually working for you. He mentions different situations where you won’t see any change in your scale weight and how that affects us mentally. And by the end of the episode, Charlie gives away a few simple ways that you can get away from the scale and not be a slave to it....