Want to create an interactive transcript for this episode?
Podcast: Meal Prep Monday Podcast™
Episode: Behind The Scenes - How Allison's Eating (and Drinking!) While Breastfeeding l EP #85
Description: In today's episode, host Allison Schaaf shares what she's eating and drinking these days while breastfeeding her 7 month old son. From specific foods that support milk supply to just staying hydrated, these tips are great for any breastfeeding moms, or anyone looking for ideas on healthy snacks and beverages to add to your meal plan! Breakfast Oatmeal - Oats are great for milk supply! You can make a big batch in the Instant Pot to feed the whole family. Two favorite combinations: Pumpkin oatmeal (oats, can of pumpkin puree, cinnamon, ground flax, raisins, peanut butter...