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Podcast: The Stress Nanny with Lindsay Miller
Episode: Ep 174 Uncertainty is scary, here's how to help kids through it!
Description: In this solo episode, I share one of our family's favorite mindfulness tools: The Green Zone. This simple tool can be used at home, at school, for homework, and during new experiences. Anytime our kids are uncomfortable, understanding the green zone can can help. In this quick show I share a story about my daughter's soccer team and how the green zone helped us through a moment of change and uncertainty. The green zone is a research-based concept from the work of Dr. Dan Siegel. To learn more about the green zone, check out the book, The...