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Podcast: Calmer in 5
Episode: How to Set the Intentions for the Day
Description: It’s safe to say that how you start the day sets the tone for the rest of the day. So wouldn’t it be better to spend some time each morning preparing yourself for the day; calmly, I mean. That was rhetorical btw. Let me share with you how I do it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)  THANKS FOR LISTENING! Be a part of the show! Send me a message: speakp...