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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: Discussing Keto (Diet) For Fighters
Description: I shared a post on our facebook page of Joe Rogan’s podcast with Dr Andy Gaplin discussing the keto diet, and I commented, “As a combat athlete, your primary fuel source will always be carbs – nothing else releases energy fast enough!”
Now there are a ton of opinions on this! And I thought in this first dedicated podcast, I’d explain why, with my current level of understanding, I believe this.