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Podcast: Embrace Your Real
Episode: 7 Ways to Enjoy Vacation While Still Honoring Your Body
Description: If you have an unhealthy relationship with your body, food, or fitness, I know vacations can be filled with stress, guilty, anxiety, punishment, all the things. And I also know you oftentimes can't wait to get home so you can just get back into your boring routine, right? Vacation is a time to relax and NOT a time for you to stress out about "gaining weight" or "losing your progress". That's why in this episode, âĢI share a few hacks on how to enjoy your vacations while still honoring your body.  If you loved this episode, I know you will also...