Want to create an interactive transcript for this episode?
Podcast: the Henny Flynn podcast
Episode: Finding Calm Amid Chaos: TONIC for emotional first aid (S15E5)
Description: Tap to send me your reflections ♡Imagine having a gentle yet powerful tool in your back pocket that you can use whenever you need some First Aid. A tool that's there for you, whatever situation you find yourself in - helping to manage feelings of overwhelm, overstimulation and dysregulation, as you navigate life's unpredictable changes. This self-guided emotional "first aid" technique is built around the mnemonic TONIC. In the episode we'll explore how these 5 stages: Time out, Options, Name, Intention, Compassion help us to recognise and nurture what we're feeling in th...