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Podcast: Eat Live Love Train ®
Episode: Climate Changes Everything: Foods for Optimal Mental Health (Part 1)
Description: This is Part 1 of 2 that discusses specific brain foods that optimize cognitive function, our emotional state, and productivity. Simultaneously these foods also repress anxiety, depression, and stress. When we understand the correlation between the right foods, the body, and optimal cognition, we experience the harmony of a sustained healthy mental state.Â