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Podcast: Elemental Evan
Episode: Health Guidelines for a Modern World
Description: In this episode of the Elemental Evan show, I cover what the general guidelines for overall wellbeing are in the modern world. There's a ton of contradictory advice out there about what's considered healthy and what's considered not healthy. However, there are a few staple pieces of advice that are generally agreed upon in all spectrums of health and wellness. These topics include:
-Hydration
-Exercise
-Eating more Vegetables and Fruits
-Eating less Fast Food
-At what Times are you Eating
-Mindfulness and Meditation
-Better Relationships
-Better Sleep
Get ready for a deep dive into these topics as Evan delivers scientific...