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Podcast: Soulfit Labs Podcast
Episode: SFL Episode 0026: The Anabolic Window— Is Your Post Workout Protein Shake all its Cracked up to be?
Description: So is there any truth to the post workout anabolic window? Is there an optimal time period for protein consumption where muscle gains can be maximized? What if I miss this theoretical window? Did I just workout for nothing?!
Thankfully, the concept of the anabolic window is a lot more hype than truth. While protein timing pot workout is important to a degree, there are many other factors in play that dictate muscle growth and repair.
In this podcast we discuss the process by which the body builds muscle, how and when to consume protein post workout, and how to...