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Podcast: Soulfit Labs Podcast
Episode: SFL Episode 25: Learn All About Sugar! Real, fake, & “natural”—Here’s what you need to know.
Description: Most sugars are broken down to a mixture of glucose and fructose. Here, we explain why both should be limited (we tell you the exact amount for women and men) and how fructose is potentially more dangerous for you than glucose. I
Having higher blood sugar is linked overall inflammation, poor immune function, neuropathy, arthritis, carpel tunnel, and brain diseases such as Dementia and Alzheimers.
But it’s not just your blood sugar or the glycemic index of food that you need to worry about — Understanding how fructose is broken down in your liver and stored directly as fat will shed...