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Podcast: Soulfit Labs Podcast
Episode: SFL Episode 022: How Clean is Your Fast? The Health Benefits of Fasting & Why IF is Worth your Time
Description: The world of health and wellness provides us with numerous options when it comes to taking control of what we put in our body’s and when we do so. Your diet may be low carb, high fat, plant-based, gluten free, or even all these in one. Perhaps you’re absolutely forbidden from eating any carbs before bed, or consume nothing but bulletproof coffee until well into the afternoon. Whatever the case, it’s likely somewhat confusing and more than a little frustrating.
In today’s podcast we discuss the concept of intermittent fasting, no doubt a familiar term. While IF is co...