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Podcast: Soulfit Labs Podcast
Episode: SFL Episode 020: The Secret to Self Control and Good Habits
Description: What is the secret to self control!? Listen up! We are here to tell you our method for building healthy habits and resisting negative ones. These best past? It’s not that hard.
It comes down to your environment and your systems. Using the psychological tactics of temptation bundling and habit stacking, you can slowly build a better you.
People who appear to have greater self control — are actually just better at two things. What are those two things? Delayed gratification and utilizing environmental cues.
The most disciplined people are the people who RARELY need to practice self restraint; because they...