Want to create an interactive transcript for this episode?
Podcast: Soulfit Labs Podcast
Episode: SFL Episode 017: Focus on Fat? Focus on You! How to Know What Diet Fits Your Goals Best
Description: If you’ve ever been unsure what diet is right for you, then you’re in good company! Unfortunately, the health and fitness industry doesn’t exactly make it any easier on you when it comes to making a real decision. If anything, it seems like the media/your trainer is promoting a brand new diet that will “supercharge” your weight loss/muscle building goals, from one week to the next! You have to eat [lots of] fat to burn fat, right? So...
Should I go Paleo or Plant Based?
Keto? Or maybe just Low-Carb…?
Feeling a confused and a little disco...