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Podcast: Soulfit Labs Podcast
Episode: SFL Episode 015: Fasted Cardio & Fat Loss - To Eat or Not to Eat Before Exercise?
Description: Complete Myth or Holy Grail of Fat LossâFasted Cardio has been one of the biggest âbuzz wordsâ in the fitness community for quite some time. Wether you are a proponent or detractor of this particular training method, youâre certainly familiar with the debate and likely have formed your own opinionsâŚwhich is great! An informed conversation is usually a more productive one. And thatâs all weâve set out to do: Have a conversation, present the evidence, share our thoughts, and let you decide. With that being saidâŚ
In this episode we investigate and discuss the following questions:
WHAT...